Your results use peer-reviewed research in nutrigenetics to calculate your ideal intake for 23 nutrients based on your DNA. This includes whether you may benefit from a low, moderate, or high intake for macronutrients (carbohydrates, fats and protein) as well as micronutrients (vitamins and minerals). 

These recommendations are designed to help you reach optimal health and prevent chronic disease.

Finally, you’ll receive a personalized food list containing over 100 foods that best match your genetic-based nutrient needs. For example, if your genes suggest that you need high zinc and high vitamin B12 one of your suggested meats may be lean ground beef because it contains high amounts of zinc and B12. 

Your list will cover 16 different food categories including your top starches, leafy vegetables, meats, fruits, and many more. These options will make it easy for you to shop and eat for the foods healthiest for you.

Mobile App Release Notes

Web App Release Notes

April 19th, 2022

Today's release includes an exciting update that allows you to scan the nutrient profile of any optimal food and see why it is a good match for your unique needs. We include exact nutrient amounts and a unique daily value percentage, which is based on another new feature - your personalized calorie recommendation. Your new calorie recommendation considers your age, gender, height, weight, activity level, and health goals. Don't forget to view your macronutrients page to see how your new calorie recommendation affected your results!

December 29th, 2021

If you didn't receive an insight for alcohol sensitivity, then this release is for you. We've added additional genetic variants into our analysis so that more than 99% of our users will see a genetic result for alcohol in their mobile and web app. The language around these insights was also updated to describe your rate of alcohol metabolism rather than your sensitivity level to alcohol. If your results used to say “Likely Sensitive” or “Unlikely Sensitive,” you will now see “Slow Metabolizer” or “Normal Metabolizer.”

December 14th, 2021

Today's release features an updated Optimal Foods page on our mobile and web app. This new design utilizes green trophy icons to showcase which foods have the very best nutritional match for your genes. While all the foods on your list are good matches, the foods that best fit your nutrition needs are listed at the top.

September 16th, 2021

This release allows our existing users to get the most out of their GenoPalate results. You can now buy products such as our Eating Insights Report, Personalized Recipes, and 1 on 1 Dietitian Consults after you've already received your results. Purchase today to take your results to the next level!

August 18th, 2021

Are you unsure what to do with uncommon foods, such as eel, rabbit, or kohlrabi, on your Optimal Foods into practice? We hear you. Now, you can remove these uncommon foods by simply toggling on/off the Uncommon Foods filter on the Optimal Foods page. When hidden, these foods get replaced with your next best foods. Happy eating for your genes!

March 31st, 2021

Today’s release is for our users who want to print their Optimal Foods list and take it to the store, put it on the fridge, or just share it with a friend. Our web app now offers a way to copy, save, or print your recommended foods right from your Optimal Foods page. The best part? It takes into account whatever filters you currently have applied, so feel free to grab another copy if you feel like going vegan for a week.