GenoPalate Glossary

Fiber: The Nutrient 95 Percent Of Americans Don’t Eat Enough Of https://www.genopalate.com/blogs/genopalate-digest/fiber-the-nutrient-95-percent-of-americans-don-t-eat-enough-of Fiber is the unsung hero of the nutrition world, and are the most effective when they come from...

What Is Metabolism and How Does It Work With Nutrition and Genes? https://www.genopalate.com/blogs/genopalate-digest/what-is-metabolism-and-how-does-it-work-with-nutrition-and-genes What is metabolism? This is a common question, whether you are trying to lose a few pounds,...

Can A DNA Test Really Tell You How To Eat? https://www.genopalate.com/blogs/genopalate-digest/can-a-dna-test-really-tell-you-how-to-eat Yes! Your DNA can help you decide how and what to eat. It can also tell you what foods...

Genetic Testing: Translating Research To Nutritional Solutions https://www.genopalate.com/blogs/genopalate-digest/genetic-testing-translating-research-to-nutritional-solutions Translating research to nutritional solutions: when you eat for your genes, you'll be able to equip your body with vital nutrients and...

What Are Antioxidants? https://www.genopalate.com/blogs/genopalate-digest/what-are-antioxidants Antioxidants are an important molecule that fights free radicals. Learn why antioxidants are important and how they can improve your personal health. https://cdn.shopify.com/s/files/1/0272/9689/0928/articles/Screen_Shot_2021-03-12_at_12.42.06_PM_e31ae569-a2af-40e0-a8a1-14ef694135ee_1200x.png?v=1619120371 How We Determine...

Should Carbs Be Part of Your Diet? https://www.genopalate.com/blogs/genopalate-digest/should-carbs-be-part-of-your-diet In fact, just like we need fat and protein, our bodies need carbs to stay healthy and to help our brain function....

How Much Should I Eat Today? https://www.genopalate.com/blogs/genopalate-digest/how-much-should-i-eat-today Whether you’re eating intuitively or counting calories, it is important to still find a sustainable way to nourish you physically & mentally. https://cdn.shopify.com/s/files/1/0272/9689/0928/articles/download_c501b899-57df-4595-8c71-a71df31e835d_1200x.jpg?v=1618581214...

Can my DNA determine if I have a caffeine sensitivity? Yes. https://www.genopalate.com/blogs/genopalate-digest/dna-caffeine-sensitivty This article examines how our unique DNA can determine our sensitivity to different substances, showing the connection between...

Foods to Eat and Avoid for a Healthy Heart https://www.genopalate.com/blogs/genopalate-digest/foods-for-a-healthy-heart In honour of American Heart Month AND Valentine's day, here are some delicious heart-healthy foods you should incorporate into your...