GenoPalate Glossary
Ergogenic Aids
Can genes really tell us how to exercise? https://www.genopalate.com/blogs/genopalate-digest/can-genes-tell-us-how-to-exercise In addition to maintaining an ideal dietary intake, understanding how to tailor an exercise program to your needs can allow you...
Body Mass Index (BMI)
Genetic Weight Loss: How to Personalize Your Weight Loss Experience https://www.genopalate.com/blogs/genopalate-digest/genetic-weight-loss Genetic weight loss is a better approach than fad diets. Here's how you can lose weight effectively by catering...
Basal Metabolic Rate
Nutrition Advice for Muscle Gain https://www.genopalate.com/blogs/genopalate-digest/nutrition-for-muscle-gain Nutrition plays an important role in strength and resistance training. Learn how your genes and proper nutrition will aid in your weightlifting goals. https://cdn.shopify.com/s/files/1/0272/9689/0928/articles/1612890654_02_AM_c63baa85-1c6e-4096-b3da-b14cb41be96a_1200x.png?v=1619125236...