GenoPalate Glossary

What does sugar do to my body? https://www.genopalate.com/blogs/genopalate-digest/what-does-sugar-do-to-my-body While sugar, in general, gets a bad reputation—naturally occurring sugar can benefit the body by providing nutrients, keeping blood sugar stable due...

What Is Metabolism and How Does It Work With Nutrition and Genes? https://www.genopalate.com/blogs/genopalate-digest/what-is-metabolism-and-how-does-it-work-with-nutrition-and-genes What is metabolism? This is a common question, whether you are trying to lose a few pounds,...

How Much Should I Eat Today? https://www.genopalate.com/blogs/genopalate-digest/how-much-should-i-eat-today Whether you’re eating intuitively or counting calories, it is important to still find a sustainable way to nourish you physically & mentally. https://cdn.shopify.com/s/files/1/0272/9689/0928/articles/download_c501b899-57df-4595-8c71-a71df31e835d_1200x.jpg?v=1618581214...

Nutrition Advice for Muscle Gain https://www.genopalate.com/blogs/genopalate-digest/nutrition-for-muscle-gain Nutrition plays an important role in strength and resistance training. Learn how your genes and proper nutrition will aid in your weightlifting goals. https://cdn.shopify.com/s/files/1/0272/9689/0928/articles/1612890654_02_AM_c63baa85-1c6e-4096-b3da-b14cb41be96a_1200x.png?v=1619125236...