GenoPalate Digest

Are you feeling stressed? You're not alone. Here are some nutritional "hacks" to help you better manage your stress levels this holiday season.

We review the Paleo Diet in detail, specifically discussing the pros and cons of this diet as well as how it stacks up against other notable diets.

Suffering from seasonal depression? Consider these nutritional "hacks" to help mitigate symptoms and take back control of your mental health.

The holidays are brimming with delicious treats and robust dinners. With these nutritional tips in mind, you can indulge while still mainting your weight.

In our December newsletter we discuss new research on the connection between astaxanthin, nutrition, antioxidants and your antioxidant capacity.

We review the Weight Watchers™ Diet in detail, specifically discussing the pros and cons of this diet as well as how it stacks up against other notable diets.

Dr. Omar Ali shares insight into the correlation between diabetes and genes. He outlines who may/may not be at risk of both Type 1 and Type 2 diabetes.

Do you check your blood sugar levels everyday? Unless an individual has been diagnosed with diabetes it is a pretty uncommon practice.

In our November newsletter we define nutrigenomics as well as discuss "Functional Foods" and their actual nutritional benefits vs marketed nutritional benefits.