GenoPalate Digest
How a Registered Dietitian Can Help You Achieve Your Health Goals
Learn how guidance and support from a registered dietitian can help you reach your health and wellness goals.
Making Healthy Restaurant Choices: How to Eat Better When Eating Out
If you find yourself frequently eating out, here are some tips to help you build a healthy meal!
Why You Might Gain Weight After Losing It
Read to learn more of the process behind the set point theory!
High-Fiber Diet Vs GenoPalate’s Approach To Personalized Nutrition
If you have ever struggled with high cholesterol, digestive issues, or even tried to lose weight, you have likely been given the recommendation to include more fiber in your diet....
Why Your New Year's Resolution Should Not Focus on Weight Loss
It can be tempting to follow all the weight loss ads and jump right into a restrictive diet come January 1st. There's pressure to lose weight this time of the...
Setting SMART Goals
At the start of a new year, many people begin to reflect on the past year and where they could make improvements. For thousands of years, people have been setting...
A Personalized Approach to Losing Weight While Living With Type 2 Diabetes
Diabetes type 2 can result from prediabetes. Changes in lifestyle, such as healthy eating and exercise, may help manage or reverse prediabetes.
Setting Successful Weight Loss Goals
Why is it so hard for some people to meet their weight loss goals? Setting weight loss goals that are sustainable and realistic can help with long-term weight loss.
What the Eating Insights Report Can Tell You About Healthy Snacking
Learn how to make healthy snacking choices with data from GenoPalate’s new genetic panel, the Eating Insights Report.