GenoPalate Digest
What Micronutrients Should Be in a Multivitamin?
Have you ever been confused by the vitamin aisle? Read on to learn more about what a multivitamin is and what to look for in one!
The 4 Essential Nutrients to Improve Cognitive Health
The brain is an extremely important organ in the body that has an impact on much more than just allowing you to think. It is the body's control center and...
Foods That May Cause Acne
Have you ever wondered whether certain foods could be the culprit to your acne or that annoying pimple? Read to learn more about foods’ possible connection!
Ask the RD: Does Hydration Really Improve Skin Appearance?
Q: Does drinking extra water really improve the skin? A: Many people may carry around their enormous jugs of water promoting hydration and claiming it’s essential for skin hydration,...
The Best Nutrients for Healthy Skin
What you put in your body can be a huge support to the health of your skin. Read on to learn more!
Vitamins, Minerals, and Exercise
When it comes to nutrient needs for exercise, there are certain nutrients that are commonly lost during exercise. Read to learn more about what nutrients are needed to help the...
Are Potatoes Healthy?
Our nutrition experts break down one of the most popular foods in North America and let you know what health benefits you can expect.