GenoPalate Digest
The Plate: Q&A, The Science of Metabolism
In today's edition of The Plate we discuss the science of metabolism, how our metabolism operates, and much more on our first episode of The Plate!
24 Superfoods to Power Your Body
Superfoods are more than a buzzword. Learn what superfoods are and how to incorporate them into your diet for maximum benefit. Start boosting your health today.
Nutrition, Immunity, & Young Children
Children may be prone to contract a viral infection and take longer to recover fully since they often lack an efficient immune response compared to adults.
Your Smart Shopping Guide for Low-Fat Foods
This information-packed guide will share which low-fat foods to shop for, which to stay away from, and even ways to incorporate them for healthy cooking!
Can A DNA Test Really Tell You How To Eat?
Yes! Your DNA can help you decide how and what to eat. It can also tell you what foods are best for you, as well as which are best enjoyed...
Everything You Need to Know About a High Protein Diet
High Protein Diets are all the rage. We're discussing how protein-rich diets might affect your genes so you can make informed nutrition decisions.
Healthy Meals to Support Immunity
Keeping our bodies healthy and our immune systems prepared is key to reducing the risk of infection from covid-19. These tips will help you stay healthy.
The Immune System and Nutrition
This 101 outlines the connection between your immune system and how it works to prevent the spread of covid-19. It includes tips to boost your immune system.
The Difference Between the Blood Type Diet and Eating for Your Genes
The blood type diet and a genetic diet plan may sound similar, but they offer two unique approaches to better health through genetics. Let’s learn more.