GenoPalate Digest

It can be tempting to follow all the weight loss ads and jump right into a restrictive diet come January 1st. There's pressure to lose weight this time of the...

At the start of a new year, many people begin to reflect on the past year and where they could make improvements. For thousands of years, people have been setting...

For thousands of years, people have been setting intentions at the beginning of the new year. We now call these intentions, “New Year’s Resolutions”. In ancient Babylonian times, the new...