GenoPalate Digest
The Truth About Dairy and Inflammation
Dairy remains a controversial food group and often gets blamed for various inflammatory health outcomes. Many popular diets immediately eliminate dairy under the assumption that it is inflammatory and...
What is an Anti-Inflammatory Diet?
What is an Anti-Inflammatory Diet? Inflammation is a term that is often used when discussing health and wellness. It can be an intimidating concept and cause people to be...
The Connection Between Inflammation and Stress
Everyone has heard of inflammation and stress, but not many people know the two are very closely connected.