GenoPalate Digest
The Pros and Cons of a Low-Carb Diet
Are you considering a low-carb diet? Find out how your genetics will determine if this is the right diet for you. We’re weighing the pros & cons.
Is A Gluten-Free Diet Healthy for Individuals Without Celiac?
This post outlines what a gluten-free diet is and why someone without celiac disease might consider going gluten-free because of its different health benefits.
5 Benefits of a Vegetarian Diet
While GenoPalate has no beef with enjoying meat, there are real benefits for going vegetarian. Here are some of the health benefits of a vegetarian diet.
How GenoPalate Creates Personalized Supplements for Your DNA
A quick look at the benefits of personalized supplements. We also discuss how we use your unique genetic makeup to decide your supplement blend.
How to Count Macros for Weight Loss Using Your DNA
Macronutrients are the cornerstones to nutrition. This 101 explains each macro in detail, including where to find them and how much of them to eat.
How to Maintain Healthy Cholesterol Levels
In honour of heart health month, we're spotlighting cholesterol. Here's everything you need to know and some tips to maintain healthy cholesterol levels.
Performance Nutrition: A Runner’s Guide To Eating Healthy
Nutrition plays an important role in all endurance sport training. Learn how your genes and proper nutrition will aid in your running performance.
Foods to Eat and Avoid for a Healthy Heart
In honour of American Heart Month AND Valentine's day, here are some delicious heart-healthy foods you should incorporate into your diet. Bon appétit!
Nutrition Advice for Muscle Gain
Nutrition plays an important role in strength and resistance training. Learn how your genes and proper nutrition will aid in your weightlifting goals.