GenoPalate Digest

While they do share similarities, there are some major differences between folic acid and folate.

Folate can be found naturally in the foods that we eat. It plays an important role in our health. Here are some different sources of folate you should be adding...

Eating does more than just maintain your healthy weight, it can also contribute to how you are feeling mentally. Here are a few foods that can improve your mood.

Over the past few years, there have been many studies that make the connection between how some foods can help improve your mood, while others not so much. 

Being under stress can have a direct effect on the way that you eat. Many of us end up overeating, but some experience the opposite.

Many of us turn to our favourite comfort foods when we’re feeling stressed, but there are some foods that could be doing more harm than good.

Did you know that your diet and quality of sleep are linked? Make sure that you’re eating a healthy and nutrient-rich diet to improve your sleeping pattern.