You’ve heard about DNA diet testing before, but does it really work? This new approach to nutrition has been championed by scientists and researchers all over the world, who believe that offering people information about their genes can help them make positive changes in their diet and lifestyle.

The process of making positive lifestyle changes can sometimes involve a lot of trial and error. Should you eat gluten or dairy? Is it time to give up caffeine, and what happens to your body when you drink alcohol? Each choice can have a huge impact on your day-to-day life, but making these decisions without any knowledge of how your body will react can be challenging.

In this article, we’ll outline what a DNA diet test can tell you about your dietary habits and nutritional needs, then we’ll guide you through the process of incorporating this information into a holistic nutrition plan.

The first step in any DNA diet testing is taking a sample. The GenoPalate DNA test uses a simple saliva swab test. The kit is then mailed to our laboratory, where it’s spun in a centrifuge until the DNA releases from the rest of the cellular material.

Once it has been separated, the DNA is interpreted and the results are compared to our growing database of genes, so we can see how each genetic variant affects your metabolism and nutritional needs.

For example, certain genetic variants predispose some individuals to gain more weight when they consume a diet that’s higher in saturated fats. Knowing this can help an individual be aware of the potential for increased weight gain if they eat foods that are too rich in saturated fats.

After the analysis is complete, individuals taking part in our DNA diet tests can expect to find out a lot of new information about their metabolism and nutritional needs that they were likely not aware of previously.

Your unique DNA can offer you information on how your body processes both micronutrients and macronutrients. This is different for each person, but most dietary and lifestyle advice simply offers individuals a generic macronutrient breakdown that they should follow. By learning the ideal breakdown for your metabolism, it’s easier to ensure your body is getting the exact nutrients it needs without worrying about over or under-eating.

The GenoPalate dietary DNA testing also measures your sensitivity towards certain substances like alcohol, caffeine, gluten, and lactose, and can offer insights into your tolerance. Even if you aren’t intolerant of lactose and gluten, there may be sensitivities present that you should consider when planning your meals. 

Once the analysis is complete, the report generated will recap all of the information gained from your DNA, including potential substance sensitivities, your recommended daily vitamin and mineral intake, and your ideal macronutrient ranges.

From there, the report lists dozens of different foods that work well for your needs and should be included in your diet. This makes meal planning a breeze since you don’t have to guess which foods offer you the best balance of macronutrients, vitamins, and minerals.

Eager to gain more personalized nutrition information that can help you implement healthier and more positive lifestyle changes? GenoPalate can help. With our detailed DNA-based reports, we can help you learn how to eat for your genes – anytime, and anywhere. 

Try it for yourself today to see how big a difference personalized nutrition guidance can make in your life.