GenoPalate Digest
Weight Management: Controlling Portion Sizes Without Counting Calories
Weight management can be challenging. Learn how you can control your portion sizes and stop counting calories to achieve your health goals.
How Can I Control My Emotional Eating?
There are a number of reasons why we eat when we are not truly hungry. These reasons include having a poor night’s sleep, dehydration, certain medications, and emotions. This last...
The Paleo Diet vs. the GenoPalate Approach to Personalized Nutrition
We review the Paleo Diet in detail, specifically discussing the pros and cons of this diet as well as how it stacks up against other notable diets.
How to Avoid Holiday Weight Gain and Food Pitfalls
The holidays are brimming with delicious treats and robust dinners. With these nutritional tips in mind, you can indulge while still mainting your weight.
Weight Watchers™ Diet vs. the GenoPalate Approach to Personalized Nutrition
We review the Weight Watchers™ Diet in detail, specifically discussing the pros and cons of this diet as well as how it stacks up against other notable diets.
A Personalized Approach to Losing Weight While Living With Type 2 Diabetes
Do you check your blood sugar levels everyday? Unless an individual has been diagnosed with diabetes it is a pretty uncommon practice.
The Plate: Q&A, Weight Loss and the Diet Mentality Part 2
The discussion on weight loss and the diet mentality continues in our second episode of The Plate with Kristin Ricklefs-Johnson and Kelly Van Gorden.
The Plate: Q&A, Weight Loss and the Diet Mentality Part 1
Kristin Ricklefs-Johnson and Kelly Van Gorden join Dr. Sherry Zhang in a dynamic discussion on weight loss and diet mentality. Listen to the discussion.
How to Stop Dieting
You've heard it once, twice, and now a third time: dieting doesn't work. Discover why you should stop dieting to achieve sustainable weight loss.