GenoPalate Digest

Since the start of the pandemic, many of us have been more aware of the viral infections and risks associated with getting sick, especially for the older population.    Individuals...

As we age our metabolic rate declines, however it may not be as early as we once thought! Read to learn more about metabolism as we age!

As you get older, there are a few areas where your body could use a little extra support. Read to learn more about what nutrients to include in your eating...

Some nutrition habits are not as beneficial when it comes to aging. Here’s a look at these habits and how you can replace them with more supportive ones.

Are you 65 or over and considering a plant-based diet? Here’s what you need to know.

Here’s what science has to say about the purported anti-aging benefits of a plant-based diet.

Nutricosmetics is the study of dermatology which shows how using your diet can help you slow down the aging process.

Anti-aging has been the focus for society, but focusing efforts on aging in a healthy way should be just as important.

You know plenty about anti-aging, but what about healthy aging? Feeling good and looking good as you age starts with eating a nutritious diet.